Tonight I want you to know it is possible to be your own best friend. In fact, I think everyone should be their own super best friend.
And how do you treat your best friend? You are kind. You are honest. You let them go first. You make sure they get what they need.
Do the same things for yourself.
Be your own super best friend.
When you talk to yourself—say something nice.
Make sure your get what you need: Good sleep, healthy food, deep breaths.
And if you find a time when all your human friends let you down—it does happen—you already know your super best friend lives in your own body and in your own head.
Your super best friend is always ready to play.
You and your super best friend can count the stars, create a song, or bask in the sunlight.
There is super joy in being your own super best friend.
Now. Deep breath.
Close your eyes.
Be still and quiet and you will go to sleep.